Virtual healing

Lock down and isolation getting you down? Anxious about what's going on in the world? Needing some peace, positivity and me time? Then read on…

Trauma Recovery


Holistic Coaching

A trauma of any kind can leave a lasting mark, Trauma and PTSD do not discriminate, our experience is our own, truly unique to the individual perception. PTSD happens when a traumatic memory gets stuck and creates a constant response that is subconsciously trying to protect the individual from pain/fear/death. Constantly re triggered, a person who has experienced seep feelings of trauma, be there own or a shared experience can experience nightmares, panic attacks, hyper vigilance, anxiety and depression. I work predominantly with birth trauma, for both women, men, birth partners and birth professionals, but this work has naturally led me towards supporting people who have experienced sexual trauma.